Craniosacral Therapy

CST is a gentle, hands-on technique that helps release tension, reduce pain, and support your body’s natural healing process. Using light touch, we focus on key areas to promote deep relaxation and restore balance. Sessions are available on their own in 60, 75, or 90-minute lengths, or can be added to a massage for even more support.

Massage Therapy

 Each massage session is thoughtfully tailored to meet your unique needs. We blend a variety of techniques to create a deeply relaxing and holistic experience, helping you unwind, reset, and feel more connected in your body. Sessions are available in 60, 75, and 90-minute options.

Yoga

Whether you’re looking to build strength, improve mobility, or just take a mindful pause, our yoga offerings are designed to meet you where you are. Join us for a private session customized to your goals, or take part in a class through Elevate Yoga Cafe.